August 1st

• Worked with my heptathalete. we did some up tempo criss crosses on the turf field at swisher where we ran corner to corner with a sideline jog. We did a total of 7 cross field runs 3 of which were cut runs. Where you start at a base and then cut the time down to one that is about 80 percent for the athlete and maintain for 4 reps. we finished with 3 builds ups of about 50 yards, when she hit the 50 yards line she would be at 95 percent for two good steps and then coast off.