- Worked on a Promo for a conditioning class that i will be running come the end of the month, beginning of june
- the class will consist of various cross training activity with resistance training and body weight conditioning through arobic exercise, interval training, light plyometric, and cardiovascular ab training.
- there will be two classes one for beginners and one for advanced persons this way one wont be too hard for some and too easy for others.
- i worked in the shake shop and made a couple of shakes for a member and some off the street customers
Thursday, May 17, 2012
May 17th
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