- co trained first client and their main emphasis was cardio based so did some core cardio and some light plyo training
- we then spend some time doing inventory of the supplements we got in today
- then trained another client through some cardio core work as well as some low back strengthening
- finally we conversed with some of our more avid clients about training for endurance and I gave them a few workouts with the kettle bells
Hours 3:00-7:00
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