Summary 14-19

This week was a pretty productive week as far as the shake shop is concerned. i did a lot of work with the nutritional status of some of a basic shakes and next week we will get into some of the special shakes. ones that are meant for meal replacement and one that have low protien, veggi shakes, and what not. the shake shop i believe has been a really educational experience because of the constant exposure to all the nutritional facts. it has even lead to me watching all the nutritional aspects of my own life. which is really good that its carrying over. the second good thing i did this week was training my first client. she was an older woman who didnt have any experience with resistance training so i was able to keep in very simple with the lifts and left the repititions at 12 with one set of each for a total body workout with minimal weight or resistance. she has come back at various times with further questions on the exercises and what not so it lets me know that she is comfortable with asking me for help.