- Worked in the shake shop
- Had our second day of class
- One person was still in town from the mid week holiday so it was a personal training session
- did a hip flexor strengthening routine on the tredmill and finished with a full cardio based resistance training routine.
- wrote up a personalized training plan for the client because they will be gone for the next week and didnt want to fall behind
Thursday, July 5, 2012
July 5th
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment