- worked in the shake shop
- did some research for based on nutritiong and the body uses for the different energy systems of immediate, glycolytic, and oxidative pertaining to different routines that one could do for a workout
- found some good quality clock eating plans pertaining to what time of day a person works outs and how to plan what time they should have a meal.
- trained on of the members here that is a young guy with ambitions to gain some muscle mass and overall weight.
Friday, July 6, 2012
July 6th
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