weekly summary 16-18

This week I have really set my attention on training the young athlete that has walked through our door. I really enjoy working with her because she gives everything she has in each session and doesn't have quit in her mind. It couldn't have came at a better time because people were just not showing up for my conditioning class until this week when one finally came back into the mix. The first workout back for her was particularly hard because she hadn't been doing anything. She said she was sore for the majority of the week afterwards but that it was a good sore and that she felt like she accomplished something. I really like people like that who don't mind being sore, but I have dealt with those who hate being sore and you have to pretty much sneak them into shape. Overall I feel this training experience has really helped me to hone in on the things i feel i excel at and that's conditioning.