- Worked in the shake shop
- made many many nutritional shakes for customers
- Discussed different possibilities to changing the a appearance of the gym with the owners
- Had another sucessful conditioning class with my members. Had a reletively difficult cardio session in the spin room with a quicksand ride mixed with various sprints and hills. Fininshing with a cross training circuit with stabillity balls and elastic bands, and core work.
Thursday, June 28, 2012
June 28th
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