Summary 29-31

This week was a really good thinking week. I spend a lot of time working on the conditioning class that i will be starting this coming month. I got to sit down with Tony and really pick his brain on what types of activities and duration pertaining to how he has run conditioing classes in the past. My first view was to make an up tempo cross training where you do an all cardio based workout where they are high reps little weight and limited rest. then i started to listen to tony where he would take them to run the overpass and the ramps. I thought that would also be a really good idea as well and they I would be able to bring them back for some weight training activities. Either way its going to be a two day a week full body workout. The other thing that I really enjoyed this week was being able to have tony train me personally to show what type of activities I can do. He really changed my thinking because we are always taught that low reps with high weight will give you mass gain. But its more along the line of total volume. If your total volume in high and your weights are still challenging and even go to failure you have accomplished a lot more and have done a new form of conditioing as well. This week was truely a good experience.