Weekly summary 18-21

This week was a week for leaps and bounds. I had been gone the previous week and I had no idea if anyone had even signed up for the two conditioning classes I was offering for the next two weeks. One was supposed to start the Monday I returned. However no one wanted to sign up for the advanced class at that particular time. But there are a couple high school athletes that would like to start some training within the next two weeks. I did have 4 people sign up for the full term of the beginners class, and one that will do a half term. I started the first session really easy to see what they were capable of and gauge where they were physically. so you could say that the cardio portion was very easy and simple with walking, walking backwards, and shuffling as a fairly slow pace on the tredmil. The circuit was a little challenging with supersetting two push pull exercises at a time. The second day of the class was a lot more challenging in the cardio and lesser in the circuit. we went through a pyramid hill workout in the spin room. I also participated in the class. mostly because I wanted to make sure I would be able to do it. I would never make anyone do something that I am not able or comfortable doing. After that we did another full body circuit this time a round circuit with four different stations all lasting 30 seconds. there were three different circuits with all different stations. I believe they really enjoyed this workout it was a little more difficult than the previous day so it may have came as a shock but they all pushed through it very well and I was thoroughly impressed with all of them.