Weekly summary 26-30

This week was a very busy week for me. I was able to get in a lot of internship hours which I feel was really good. I'm in a pretty unique situation where I'm assisting the management with the finishing construction work on the remainder of the gym. So often I am hear from seven in the morening to seven at night. I actually like this work more than having a job at like some lumber yard of construction company. Its really helping me to get to know everything about owning a gym and the responsibilies that coincide with it. the really big days for me would have to be the tuesdays and thrusdays. Tuesday's workout was a pretty intense workout. with all of these workouts i participate in them with them because its easy to demonstrate and it helps them to see that you are putting in the effort as well and are more of a peer instead of a drill sargent. The spin room for this week has been a life saver because it was pretty hot both of those days and the alternative would be to hit the outdoors and run the stairs at the parking garage down the street. well I was able to use some of the spinning routines that tony has done in the past along with ones I have participated in and found myself through research. they really seem to enjoy it other than the fact that the spin room tend to get a little too hot at times. for these first couple of weeks I have spilt up the straight cardio and the endurance weight training routines. I plan to continue doing this for at least one more week to establish a conditioned base in order to do a full cross training routine mixed with resistance and cardio. This week was a smaller class because we had two members that were able to make it on account of work related and personal reasons. But I will run the class even if there is onle one person who shows up because they are giving me their committement. the crosstraining on tuesday is full body without any core, thursday is full body with a lot more core work. Thus thrusday we did a pilates routine that I often did with the track team this past year. They loved it so I will have to keep up with my pilates routines. I think they really liked it because it was kind of a mellow feeling routine where as the actual workout before was pretty up tempo. Overall this wekk in relation to the conditioning class was a great sucess and i look forward to each following week!