Weekly Summary 4-6

This week was a fairly short week for me. I am leaving town this week for awhile and wont be around for about 10 days. That being said it was a fairly slower week. It should really pick up when i get back once my class begins. I worked a lot in the shake shop and really getting everything prepared for my class to begin. I also trained a client and shadowed Tony through a session. The woman I trained hadn't worked out in several weeks prior. the previous week i took her through a pretty simple workout but she said it really wasnt enough for her. So I made this one a little more challenging and added and extra set for each and she said it was much better. She expressed to me that she actually likes to feel soreness and that it helps her to know that she actually got something done. She came in and said mission accomplished! The next day this week was mostly another preparation day for the class. i wanted to make sure i had two different options for the cardio portion of the class so that spin room really needed to be ready by the time class would start and because I will be gone the more really to get it done right away.